Anxiety Test
Dr Elaine Ryan
start assessment
 
I have numbness or tingling in my body *


 
I feel hot and it is not related to the temperature *


 
I find it difficult to relax *


 
In situations, I fear the worst might happen *


 
I get dizzy or light headed, and it is not due to a medical condition *


 
My heart races or pounds for no reason *


 
I feel unsteady *


 
I feel terrified or afraid *


 
I feel nervous *


 
I feel like I am choking *


 
My hands can tremble *


 
I feel shaky or unsteady *


 
I am afraid that I am losing control *


 
I have a fear of dying *


 
I am scared *


 
I suffer from indigestion *


 
I get wobbly legs *


 
I can find it hard to breathe or catch my breath *


 
I feel faint or light headed *


 
I face gets flushed and/or red *


 
I can have hot/cold sweats *


 
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Your assessment indicates that you do not have anxiety
again
Your assessment indicates that you may have minimal/mild anxiety, but you can RETRAIN YOUR BRAIN  and unlearn anxiety.


How does this work?
Your assessment indicates that you may have moderate  anxiety, but you can RETRAIN YOUR BRAIN to unlearn anxiety
How does this work?
Your assessment indicates that you may have severe  anxiety, but you can RETRAIN YOUR BRAIN to unlearn anxiety
How does this work?