Anxiety Test
Dr Elaine Ryan
start assessment
 
I have numbness or tingling in my body *


 
I feel hot and it is not related to the temperature *


 
I find it difficult to relax *


 
In situations, I fear the worst might happen *


 
I get dizzy or light headed, and it is not due to a medical condition *


 
My heart races or pounds for no reason *


 
I feel unsteady *


 
I feel terrified or afraid *


 
I feel nervous *


 
I feel like I am choking *


 
My hands can tremble *


 
I feel shaky or unsteady *


 
I am afraid that I am losing control *


 
I have a fear of dying *


 
I am scared *


 
I suffer from indigestion *


 
I get wobbly legs *


 
I can find it hard to breathe or catch my breath *


 
I feel faint or light headed *


 
I face gets flushed and/or red *


 
I can have hot/cold sweats *


 
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Your assessment indicates that you do not have anxiety
again
Your assessment indicates that you have a healthy level (or mild level) of anxiety.
I will take you through the options open to you
What are my options?
Your assessment indicates that you have moderate  anxiety.  What now?  I shall take you through the options open to you.
What are my options?
Your assessment indicates that you have severe  anxiety.  I'll take you through what options are open to you.
What are my options?